Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

To know the prevention measures proper diet and supplementation to avoid rickets in children OnlyMyHealth talked to Functional Nutritionist Mugdha Pradhan CEO Founder iThrive a wellness platform to ge ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.