Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Attach a rope handle to the high pulley of a cable station. Grab the handle and turn away from the machine with your hands at shoulder height.

Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Attach a rope handle to the floor level pulley of a cable machine. Kneel down or sit facing away from the machine and grab the handle as shown in the picture. Keeping your upper arms close to your ...

The overhead tricep extension is an isolation exercise targeting the triceps. ... (shoulder extension). Additionally, ... The exercise can also be done by substituting a cable machine.

Elsass says two cable-machine attachments every golfer should use are the rope and the short handle. The rope is typically only used for triceps pulldowns and the short handle doesn't get used at all.