Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, and safer workout—regardless of whether you're a beginner or an experienced ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

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Even when the numbers on the machine are accurate, they’re not really helpful. Let’s say there’s a cable stack where each plate is 10 pounds, and you can use 5 plates for a certain exercise.

Showcased at this year’s CES 2025 conference and available to pre-order now, amp takes the old-school gym-based cable machine and jazzes it up with a futuristic design and AI smarts.

By focusing your workout on a combination of machines and free weights, you can create a simple and well-rounded program that can be easily progressed as your strength improves.