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Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...