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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There’s little evidence to imply that collagen can be absorbed topically (via a mask). For the most part, collagen molecules are simply too large to permeate the skin. When I did some digging, I found ...

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TOM HARTLEY: In early January, 7.30 broadcast a story about dietary supplements and since then, we’ve received dozens of responses from across the country, people of all ages, telling us about ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

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Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

I compiled a few of their top picks including oils, shampoos, and more treatments starting at $23 designed to treat mild hair ...