Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...