I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.

Shop the 25 must-have electronics for teens and tweens, including light strips, screen magnifiers, and AirPods.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

From helping you sleep better to supporting your heart, the many health benefits are incredible and available to almost ...

Nearby Hoover Forest Preserve offers trails for walking off your meal in a peaceful natural setting. For those interested in ...

With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...