You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

Once I’ve finished the marathon, gotten my medal, it gives me two or three months of just that runner’s high,” Liz Healy told ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Stay fit this winter with snowshoe adventures The post Why Snowshoeing Is the Most Overlooked Winter Workout appeared first ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while incinerating calories, improving mobility, and building stealthy strength. And ...