Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

If your big toe is painful, swollen, and has a noticeable bump on the joint, you could have a bunion. Or you could have gout. While some of the major symptoms are similar, gout is a systemic ...