I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

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Many bodybuilders “bulk and cut” – they bulk up until they reach their desired weight, then cut back on calories and do more cardio to lose the fat and reveal the new muscle underneath.

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Classic Physique IFBB Pro Sam Sulek broke down the grocery dieting tips and tricks he uses to bulk up and lose fat regularly.