Fueled by social media, more boys and men are turning to supplements like amino acids, creatine monohydrate, pre-workout ...

At 70 years old, Al Roker feels better than ever, but how does he do it? In a June feature for Pe ople's Spring Health issue, ...

According to Kevin Dutton, a British psychologist and author, and assorted studies, the 10 careers with the highest ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

After a busy and exciting offseason, the Carolina Panthers are heading into the 2025 campaign with a new-look team. They also ...

Oweh reported to OTAs 20 pounds over his playing weight from last season to add more of a power element to his pass-rush ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...