Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

Fitness Pro Superhuman Troy shows a one-day lean bulk strategy designed to maximize muscle growth.

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

Urs Kalecinski is a special talent in the bodybuilding community. For most people around the world, elite professional bodybuilding is synonymous with the American fitness industry. However, the ...