Choosing a clean bulk means choosing to maintain a healthy diet. Dirty bulking usually creates a lot more fat stores and ...

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources ... superfoods that can help you build muscle on a vegan and vegetarian diet.