Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Explore the latest findings in the investigation of Humaira Asghar Alis death, including post-mortem details and family ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Extreme heat can be life-threatening for pets. Follow these vet-approved tips to keep your pet safe during scorching ...