Myles O'Neal was born in 1997. The Lakers legend has embraced his step-son as his own. Myles has followed his father's DJ Diesel persona, becoming a musician and a DJ. Shaq and his step-son often post ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Safest Steroid for Muscle Growth and Bodybuilding - Clinical Evidence and Safety Behind CrazyBulk's Bulking Steroids ...

Depending on who — and how — you count, Supes and his alter ego, Clark Kent, have been portrayed on screen about half a dozen ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Shubhanshu Shukla Witnessed Over 230 Sunrises From Space, Travelled Nearly 10 Million Km Neurologist shares 3 brain exercises to improve your focus and memory ...