I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

When it comes to bachelorette parties, playing it safe is officially out. Brides across Canada, especially those with Irish ...

In the ever-evolving landscape of college athletics, the role of a strength and conditioning coach has grown far beyond barbells and gassers. My friend and form ...

Michelle Obama's toned arms have always been a major topic of conversation. The List compiled a few standout moments where ...

The Trump administration took issue with aspects of the grant programs that touched on race, saying they were harmful to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Power, meet your new partner. Put it in ink right now for the opening day of training camp in September, opening night in ...

Feeling great after an intense workout can be an immediate confidence booster. However, it also turns out that this can tell ...

Finding the love of your life is hard enough without the pressure and judgement of friends and family. Olivia can't bring ...