A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

I’ll be the first to admit that salad isn’t my first choice when I go to Panera Bread. Between the sugar-encrusted bagels, meaty sandwiches and cheesy soups, I don’t usually have raw veggies on the ...

Gwyneth Paltrow, the 52-year-old Oscar-winning actress and founder of the wellness and lifestyle brand Goop, has recently opened up about her decision to make some changes to the Paleo diet she once s ...

Mix oats, honey, sunflower seeds, and dried fruits for a chewy yet crunchy treat. These bars are ideal for on-the-go snacking ...

This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour,... The post Pumpkin Chia Seed Bread appeared first on On and Off Keto.

She's reintroducing sourdough bread, cheese, and pasta into her diet ... fish, eggs, nuts, and seeds. These are foods that, in the past, people could get by hunting and gathering.

If nothing gets you salivating like a good sandwich, from classic Italian subs and Vietnamese banh mi to po' boys and cubanos ...

This brand was a unanimous “no” for all of us. It’s labeled as a Creamy Caesar-flavored yogurt dressing and dip, and the tart ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Everyday items such as breakfast cereals and mass-produced or packaged bread can be considered ultra-processed foods. This ...