A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

She's reintroducing sourdough bread, cheese, and pasta into her diet ... fish, eggs, nuts, and seeds. These are foods that, in the past, people could get by hunting and gathering.

If nothing gets you salivating like a good sandwich, from classic Italian subs and Vietnamese banh mi to po' boys and cubanos ...

Everyday items such as breakfast cereals and mass-produced or packaged bread can be considered ultra-processed foods. This ...

This brand was a unanimous “no” for all of us. It’s labeled as a Creamy Caesar-flavored yogurt dressing and dip, and the tart ...

Visiting Southern California? The Conejo Valley offers travelers plenty of ways to explore this special place.

Asked to describe the color scheme inside his West End restaurant Ocotillo, co-owner Pliny Reynolds pauses and chuckles. "I don't know," he says. "Maybe desert sunset." It's a fitting summation of the ...

It might appear as an industrial park on the outside, but Al Quoz cafés and coffee shops are some of the best in the business ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein ... Pair them with feta cheese to dress a salad. Brazil nuts are nutrient-rich and have a smooth ...