The Nutrition Facts label found on packaged foods contains crucial ... and sodium Foods like fortified white bread, highly sweetened yogurt, and highly sweetened cereal are no longer considered ...

Breakfast is often hailed as the most important meal of the day, but a lot of misconceptions surround its nutritional value ...

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread ... of the label (where those health claims show up), I recommend paying attention to ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

I write about the internet for a living; these are the top mistakes I see people make when picking out a new internet plan.

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as butter, margarine and oils. Beyond consumption of trig ...

Discover 8 types of surprising ingredients in common grocery items, such as added sugars in savory foods, and learn how to ...

The foods are presented individually in random order; packaged items are accompanied by a nutrition facts label and an ingredient list ... corn-flavored sliced bread); and, finally, items ...

Garbage bread can be filled with any of your favorite comfort food flavors, and this version was inspired by the classic ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.