This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Complex dementia prevention just got easier with the new SHIELD acronym covering sleep, head injury prevention, exercise, ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...