This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Complex dementia prevention just got easier with the new SHIELD acronym covering sleep, head injury prevention, exercise, ...

Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

The National Auto Body Council’s Recycled Rides program helps Texas veteran Ryan Zimmerer reconnect with the outdoors and his ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...