Research shows there are concrete steps people can take to keep their brain healthy. These included exercise, adequate sleep, ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Scientists reveal chronic boredom damages your brain and triggers depression, heart disease, immune problems, and premature ...

Using an algorithm they call the Krakencoder, researchers at Weill Cornell Medicine are a step closer to unraveling how the ...

Frequent sauna use lowers dementia risk and improves mood, focus, and sleep. Discover how heat therapy helps athletes sharpen ...

Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...

Such scores, Dr. Kuceyeski noted, are notoriously difficult to gauge based on brain imaging alone. Being able to map functions like cognition to specific brain networks is key to understanding how ...

Research demonstrates that regular, meditative breathing practices reduce stress, anxiety, and burnout while optimizing brain function and enhancing emotional intelligence—all crucial entrepreneurial ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Scientists at the Institute for Basic Science (IBS) have uncovered a non-invasive method to boost the brain's natural waste ...