Every Friday, gogos from Alexandra lace up their gloves for boxing and lessons that keep them strong, connected and full of ...

Hurricane Melissa made landfall in Jamaica as a powerful Category 5 storm with winds topping 185 miles per hour. Hurricane ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

After a loss and a draw in championship fights earlier in the year, Canadian lightweight Jessica (The Cobra) Camara looks to ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

46-year-old was discovered 'unresponsive' on September 14 by his manager at his house The Order of Service for the Service of Thanksgiving is pictured ahead of the funeral of late British boxer Ricky ...