I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

May 4, 2026 \| Last updated: May 4, 2026. More for You. Breaking: Iranian state media says missiles hit US warship ...

Harry Bullmore, a fitness coach and The Independent’s senior fitness writer, says exercise has been overcomplicated – and ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be ...

Some roles require a physical transformation. These 10 actors understood the assignment… maybe a little too well.

New York City-based fitness expert Kenny Santucci reveals his favorite gyms across the U.S., and explains what makes a great ...

DMax 7.7, a new Cork fitness event created in memory of Midleton hurler Darragh McCarthy, will celebrate challenge, community ...

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

When your gym is packed with every machine imaginable, it’s easy to overlook the power of a single kettlebell. But on those ...

In the morning, it seemed like the film would just about reach around Rs. 6 crore on its first day in Tamil Nadu, but the ...