Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

You'll combine two of the toughest biceps curl exercises, the preacher curl and spider curl, that eliminate your ability to cheat to maximize your pump. This Double Duty Biceps Curl Superset Will ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

Compound exercises are multi-joint movements that target multiple muscle groups at once. While biceps curls only involve your elbow joint and challenge your biceps, a squat, for example, relies on ...

SQUATS HIS SECRET? I’m an elite bodybuilder – I use loads of work-outs to keep my muscles bulging but there’s an easy move that’s a MUST-do ...

They can help build leg muscle, but unless you're a pro bodybuilder, regular squats are fine, too. Bodybuilder Erin Banks doesn't skip leg day, but he does skip popular lower body exercises like ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...