The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

For almost 30 minutes, Vitomir Maricic didn't take a breath.When he finally surfaced, he had smashed the previous Guinness ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Face down in a pool, surrounded by anxious onlookers, the Croatian freediver fought spasming pain to redefine what doctors thought was possible. When he finally surfaced, he had smashed the previous ...

China's first humanoid robot Peking Opera performance has drawn widespread attention, not only for its elaborate costumes or ...