A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Amy Schumer deleted all her Instagram photos that debuted her weight loss transformation, but she kicked off her grid with a ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...