By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

In all the chaos, running brought peace for Michael Sickler, a two-time cancer survivor who lost his parents to the disease.

Five years ago, Jeremy Cabral worried that his weight and lifestyle would cut his life short, robbing him of precious moments ...

“Pader has the largest shea tree population in the region, and women have mastered processing not only butter but also body ...

Since the early 1940s, the United States has created some of the most capable fighter aircraft in the world. But the road to ...

At the J20 summit, Justice Mlambo, Deputy Chief Justice posed a critical question: in a multilingual society, are litigants still excluded if they do not speak the colonial language of record? South ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Tone, strengthen, and feel amazing with this full-body routine designed for 50+. #FullBodyWorkout #HealthyAging ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...