ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...

Sperm production requires the scrotum to remain a few degrees cooler than the rest of the body. When that balance is ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Alexis Black gained national attention this week after Tish Hyman exploded in front of gymgoers at Gold's Gym in Beverly ...