This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

But with smoothies, all you have to do is toss your favorite ingredients into a blender, turn that bad boy on, and bam!

Your Vibrant Berry-Banana Morning Boost! Hey there, Jason Griffith here! As we continue to enjoy the vibrant summer of 2025 here in Marion, South Carolina, finding quick, healthy, and genuinely ...

For a slightly different frozen treat, grab a pint of the Sundae Shoppe Dreamsicle Delight Ice Cream, which is currently available for just $2.99. This premium ice cream has a refreshing citrus flavor ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

With the first half of 2025 in the rearview mirror, here are several of the Indy-area restaurants that have opened and closed ...

1. Set the oven at 350 degrees. Butter a 9-inch springform pan, line the bottom with a round of parchment paper cut to fit it ...

Lots of people blend the frozen berries into smoothies. “We use it for our smoothies! Can never have enough!” one commented. ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat yogurt every day.