This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

With the first half of 2025 in the rearview mirror, here are several of the Indy-area restaurants that have opened and closed ...

A Vibrant and Nutritious Start to Your Day By Jason Griffith Bright, refreshing, and bursting with fruity flavor, a Berry ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

It’s That Simple is our series about recipes so easy, you can make them with your eyes closed. Think tiny ingredient lists, ...

W e get it—mornings are a frenzy. The juggling act of getting your kids out of bed, dressed, and walking out the door on time ...