Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Almond butter, honey, and puffed rice cereal are mixed with coconut, chocolate, and chopped almonds in our almond ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

I normally eat plain oatmeal — no sugar, butter, bells or whistles. This time, though, I was excited to think of all the different ways I could consume my daily serving of oats, ...

Mix in the cardamom powder, followed by the blueberry-oat mixture, stirring constantly. If the mixture seems too dry and doesn’t hold together, add a bit of water or almond milk.

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to prevent some of that muscle breakdown," Mazur says. Look for a granola that ...

Air fryer blueberry donuts Ingredients: Almond flour - 1 cup, plain Greek yoghurt - 1 cup, baking powder - 1tsp, blueberries - 1/3 cup, melted sugar-free white chocolate chips (optional for glaze) ...

Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats with equal parts liquid—like milk, yogurt, or fruit puree—and chill overnight for an ...

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, and how far ahead to prep your overnight oats.