Blue corn atole is a Mexican hot drink made with blue corn masa, piloncillo, and cinnamon. This beverage is perfect for ...

Like blueberries, blue corn contains the naturally occurring anthocyanin. Anthocyanin is the pigment that, depending on the pH level of a plant, ... flat work surface.

Learn the health benefits of a classic Indigenous staple food- blue corn mush. When it comes to corn, Indigenous people have long known the benefits. In this episode of Indigi-Genius, our host Dr ...

½ teaspoon salt. Directions. Combine all the ingredients in a mixing bowl, stirring well to incorporate. Let the masa mix sit for about 10 minutes.

I love blue corn tortilla chips. I admit, I like them better than yellow corn, ... And hoo boy, was THAT ever a risk with a payoff. These chips are just flat-out delicious.

QUIERE un taco? Think blue. Food scientists in Mexico and Venezuela have found that tortillas made with blue corn have 20% more protein, 9% less starch and a more healthful glycemic index than ...

While blue corn cannot be eaten off the cob, it’s packed with health benefits and a strong nutty flavor, making […] Skip to content. All Sections. 64°F. Saturday, June 28th 2025 ...

Yellow corn tortillas have beta carotene, which gives them a slight edge over white. But, blue corn tortillas seem to be the healthiest choice of all. Pros and Cons of Flour Tortillas.

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack.

White corn tends to have a milder flavor. Yellow corn has more vitamin A. Blue corn, which is a bit harder to find, has a little more protein and antioxidants. Stone-ground: ...