Discover 3 surprising blood sugar spikes that occur in healthy people without diabetes. Learn why these hidden surges cause ...

Switching to wild rice—a fibre-rich, unpolished grain—can naturally aid blood sugar control and lower diabetes risk, especially when consumed from a young age ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

A new study led by Ananda Basu, M.D., used novel non-radioactive, stable glucagon tracers for the first time to characterize ...

The mushroom responsible for the zombie apocalypse in PlayStation game and TV series The Last of Us could actually slash your ...

Fruit is low in calories and rich in nutrients like fiber, vitamins, and minerals. Eating more of it may support weight loss ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

SO-CALLED “miracle” weight-loss jabs are far less effective in the real world than in clinical trials, a major study has revealed. The new findings could have big implications for Brits ...