Beans are among the best sources of dietary fibre, potassium, magnesium, B vitamins, and many other important vitamins and ...

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood ...

Dietitians say your body can do with as much of this nutrient as it can get because it helps hundreds of functions despite ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on using any natural remedies or alternative treatments. Apple cider ...

Supplements are everywhere easily available, found on the shelves at pharmacies, showing up in wellness ads, and promising ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about cinnamon and how to add it to your diet.

Managing high blood pressure involves a balanced diet rich in leafy greens, berries, citrus fruits, nuts, and fatty fish. These foods support heart health and improves blood circulation.