Reflect and observe your heated conversations to see whether you or your partner tend to use the holy trinity of blocking. Share this post with your partner so you have a common language.

Unless your partner is daring, you will not see a chat app on their home screen or steamy messages in their text message folder. ... It’s a good idea to block your number. 4.

If you have to block your ex to do this, so be it. “It's normal to doubt yourself,” Richardson explains. “Your brain plays tricks on you when you're sad and missing the good parts of the ...