One 8-ounce cup of green or black tea contains about 30 to 50 milligrams of caffeine while the same amount of coffee contains 80 to 100 milligrams of caffeine.

After all, green tea and black tea are the two most popular teas in the US, according to 2021 research which found that Americans consumed nearly 84 billion servings of tea. 84 percent of tea ...

In addition to L-theanine, both green and black tea contain powerful antioxidants known as flavonoids, which are a type of polyphenol. These heart-protecting flavonoids have been shown to reduce ...

Black tea has 47 milligrams, green tea has 28 milligrams and black decaf tea has 2 milligrams of caffeine. Tea also contains tannins, a compound that binds to iron and affects your body’s ...

When it comes to choosing between green tea and black coffee, both beverages offer unique health benefits. Your choice may depend on factors such as caffeine tolerance, health goals, and personal ...

Green tea, Matcha, and black tea effectively inactivated Omicron subvariants. EGCG and TFDG significantly reduced infectivity of Omicron BA.1 and XE subvariants but had a smaller impact on the BA ...

While green tea enhances the feeling of satiety and curbs calorie intake, black coffee suppresses hunger via caffeine with users reporting 10-20% less hunger. 7 / 7 Green tea wins the cup ...