Scientists have devised the formula for the perfect fry-up - including whether ketchup or brown sauce makes the ideal ...

"This whole meal costs under $5 once you have the spices. Every time we're excited for it as if we're eating out." ...

Beans are so versatile and can be used in several dishes. Check out Dr. May's 16 bean medley with plant-based sausage and purple rice.

The price of groceries has skyrocketed. Beans and lentils are inexpensive and offer a huge source of plant-based protein, iron and fiber.

Ingredients 1 large sausage, chorizo or hot Italian, about ¼ pound 1 ½ tablespoons olive oil 1 cup finely chopped red or white onion 2 cloves garlic, thinly sliced ½ to 1 teaspoon ground cumin, ...