Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Unlock the secrets to mastering the crow yoga pose with our detailed guide on arm balance and leg placement behind the head. This video focuses on enhancing your flexibility and building strength, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired with good nutrition and care. Healthy, strong hair relies on hormonal ...

Bikram Yoga is the new buzz word in Leicester! Sejal went to find out why it's on everyone's tongues and what story is behind the hugely popular yoga that is changing the way people exercise.

But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. Sirsasana The headstand, aka Sirsasana, is a challenging pose where the body is inverted, and you need to ...

It’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga. The number of people practicing yoga in the United States grew more than 50 percent from 2012 to 2016 ...

Benefits of Bikram yoga poses: Bikram yoga is a detailed technique practised in a room warmed to a high temperature, generally around 105 degrees Fahrenheit ( 40 degrees Celsius).

The 5 Best Restorative Yoga Poses for Rest and Rejuvenation. Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance.

Practicing yoga may relieve some painful endometriosis symptoms. Some poses that may help with endometriosis include Child’s Pose and Supine Spinal Twist. While medical and surgical treatments ...