The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

I have good news for you.  As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

Final day to bag these editor-approved discounts - It’s your last chance to save on the latest tech, home appliances and more ...

Amid the ongoing Beckham family feud, here are some fascinating things to know about Nicola Peltz, her marriage to Brooklyn and more.