Luka Bogavac finished with a team-high 19 points in his first start. The Tar Heels beat Radford, 89-74. Here’s what we learned.

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

Unlock the secrets of mastering the yoga foot to tricep arm balance pose on a kettlebell with this insightful video! In just a few steps, improve your flexibility and strength as you learn this unique ...

Entering the final third of the regular season, the Missouri Tigers have all of their goals still in front of them. But after suffering its second loss of the season two weeks ago at Vanderbilt, ...

No. 6 Oregon enters the home stretch of the regular season needing to win out to stay alive for a second straight College ...

From John Means to Shane Bieber, injured arms are flocking to Cleveland for career resurrections — and a surprising origin ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Roum, an undeveloped stretch of coastline 480 kilometres (300 miles) northeast of Cairo, into a year-round destination ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...