Incorporating these five yoga asanas into your routine can effectively target belly fat while enhancing core strength and ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

In Bhujangasana or Cobra Pose, your chest lifts, which enhances your blood flow as well as affects your heart. Therefore, it also helps relieve stress and fatigue by eliminating negative emotions. It ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Bhujangasana, also known as the Cobra pose, is a pose that can do it all without putting much effort. The name fits perfectly because the movement itself mirrors how a snake lifts its hood.

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Bhujangasana (Cobra pose): Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your lower body on the mat.

Bhujangasana, also known as Cobra Pose, is a yoga asana that is often included in sun salutations and other yoga sequences. The name "Bhujangasana" comes from the Sanskrit words "bhujanga," which ...