Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly performing an advanced series of yoga postures, leaving her followers both inspired ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

And fitness enthusiasts like Bollywood actress Malaika Arora's workout routine has some of the simplest yogasanas, which enhance flexibility, strength, balance, and improve various other conditions.

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!