Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

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Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...