Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen their bond, practice mindfulness and navigate life’s challenges together.

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers recommending it as a daily ritual. But yoga, in its truest form, is far more than a ...

In a unique blend of Yoga and folk dance, participants of International Yoga Day 2025 performed Yoga and Garba together at Ambaji Temple in Gujarat's Banaskantha district on Saturday. Kaushik S Modi, ...

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the ...

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for a more peaceful life.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Best yoga pose: A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and unlocks deep calm, making it a therapy for modern life ...

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...