As per the yogic lore, Guru Purnima, celebrated on the full moon (Purnima) of the Hindu month of Ashadha (June–July), marks the day when Shiva became Adi Guru or the first guru (dispeller of darkness) ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Why Mantras Matter in Yoga In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, ...

Giving up sugar for a month may cause cravings and mood swings at first, but soon leads to more energy, better skin, weight ...