Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Women's Health browsed through and found the best yoga videos on the streaming platform. These have been viewed a collective 107 million times to date! There's something for everyone.

The 8 best yoga ball abs exercises. Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, ...

Best 10 Yoga Eye Exercises. Here are 10 simple but effective eye exercises through yoga: 1. Palming. Rub your hands together until they feel warm, then place them over your closed eyes.

This full-length yoga workout is one of the best 30 minute workouts because it’s extremely well-narrated — you shouldn't have too much trouble figuring out what to do based on the instructor's ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Many health professionals argue that a combination of both yoga and strengthening exercises might be the best approach for knee health. Both activities offer similar benefits when it comes to ...