The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...