We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The 8 best yoga ball abs exercises Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises.

The truth about combining yoga and strengthening exercises Many health professionals argue that a combination of both yoga and strengthening exercises might be the best approach for knee health.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Want the best yoga videos you can do for free anywhere? These 13 workouts are the top yoga sequences on YouTube, with millions of views and thousands of likes.

Exercise can strengthen your eye muscles and improve the symptoms of drooping eyelids. Learn the best exercises for ptosis and blepharoptosis, how to get started, and when to reach out to your doctor.

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to find your perfect fit and shop now.

A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. WebMD tells you more about bone-strengthening exercises.

These are the best 30-minute workouts on YouTube, from beginner yoga and cardio dance to HIIT and weight training.