What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Active service women and men who spoke to CNN say that goals Hegseth laid out often don’t make sense and will damage the military.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Overview Health tracking has gone beyond wristbands; smart rings are now the latest evolution in wearable technology. They’re sleek, minimalist, and design ...

From hikes and yoga to jet-setting and gym sessions, women’s leggings need to be comfortable, functional and stylish. Despite the apparent simplicity, leggings for women are not all alike. And there’s ...