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Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

I was wearing the wrong shoes and wearing whatever socks I had lying around -- I figured that I would just "tough it out." Spoiler: I did not, in fact, tough it out. I got blisters, chafed in places I ...

Tyrone man Nick Griggs resumes running again after battling a "chronic illness" precipitated by a fall at the European Cross Country Championships.

I thought lead poisoning was a Victorian-era problem long consigned to the past. But latest figures show that in 2023 more ...

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